The first lesson would include assessment. It lets you know your body condition, know which machine and exercises are suitable for you. The second lesson would be formal training. It is progressive and with quality.
Charges:
HK$250 per hour lesson (Nowadays, the charges of fitness center is over HK$500!). There is a traveling cost if outside of Mong Kok area.
Workout Location:
-Fitness Rooms of Leisure and Cultural Services Department
http://www.lcsd.gov.hk/lschemes/rufr/en/rooms.php
-Your Club House
-Fitness Center (If I also have the membership)
-The place you provide or indicate
Do not hesitate to enquire or book for an appointment
Simon Hon
Phone / WhatsApp: (852) 6078 7153
Email: simson99w@hotmail.com
Blog in Chinese: http://blog.xuite.net/simson99w/hkblog
Blog in English: http://fitness-simon.blogspot.hk
Blog in English: http://fitness-simon.blogspot.hk
Very fantastic and well-written blog. It is extremely good and very helpful to me. If you are searching for a personal
ReplyDeletegym trainer in India then you can meet Shruti Dhall. She has incredible skills and long experience in this field.